Bacopa monnieri, commonly known as Brahmi, is an adaptogenic herb that has been used in traditional Ayurvedic for its potential health benefits. Bacopa monnieri extract is derived from the leaves of the plant and is often consumed in supplement form.
Bacopa monnieri is perhaps best known for its potential to improve memory and cognitive function. It may enhance memory retention, learning, and overall cognitive performance.
Bacopa monnieri is considered an adaptogen, which means it may help the body manage stress more effectively and reduce the negative impacts of chronic stress.
In Ayurvedic medicine, Bacopa monnieri has been used to support digestion and promote a healthy gut environment.