Beta-carotene is a pigment found in many fruits and vegetables that can be converted into vitamin A in the body. It belongs to a group of compounds called carotenoids, which have potent antioxidant properties.
Beta carotene is a plant pigment that gives red, orange, and yellow vegetables their vibrant color. It is considered a provitamin A carotenoid, meaning that the body can convert it into vitamin A (retinol).Beta-carotene supplements are often taken to provide a concentrated dose of this carotenoid compound, which the body can convert into vitamin A as needed.
Beta-carotene is a precursor to vitamin A, an essential nutrient for maintaining healthy vision, supporting the immune system, and promoting proper growth and development.
Vitamin A derived from beta-carotene is critical for maintaining good vision, particularly in low-light conditions. Taking beta-carotene supplements can support overall eye health.
Beta-carotene supplements may contribute to healthy skin by protecting it from oxidative stress, helping maintain skin elasticity, and promoting a youthful complexion.