Amla, also known as Indian gooseberry or Emblica officinalis, is a fruit that has been used for its potential health benefits in traditional Ayurvedic for centuries. Amla capsules contain the extract of amla fruit and are taken as a dietary supplement. The small berries are round and bright or yellow-green. Though they are quite sour on their own, their flavor can enhance recipes theyre added to.
Amla is exceptionally high in vitamin C, which is a potent antioxidant that supports the immune system, helps in collagen production, and protects cells from damage caused by free radicals.
Amla is believed to promote healthy hair and skin due to its high vitamin C content. It may support hair growth, reduce hair fall, and improve skin texture.